If you find that you are spending more and more money for the perfect under-eye concealer, or treatments to combat puffiness in your face, you should look at the root causes.   In my practice I have found that the culprit behind those dark circles and puffy eyes can range from thyroid problems to food allergies. Here are some solutions to the five common causes:

1. Detox your diet: Many of us tend to consume the same foods day after day with little variety. This may lead to our bodies becoming “sensitized” to some foods, which can result in myriad symptoms that are surprisingly not always digestive in nature. One of the key signs is an overall sensation of puffiness and increased water retention or dark circles under the eyes. In fact, many of my patients are thrilled that this resolves itself once the culprit food is removed.

To determine if this is your beauty solution, simply remove the most common allergenic foods, including sugar, dairy, yeast, peanuts, corn, soy, alcohol, red meats, gluten containing grains (spelt, wheat, rye, kamut), citrus and caffeine, from your diet for a two-week time period. After two weeks you can begin to add in one food item per day to test your reaction to it. If symptoms return, you know that particular food should be excluded from your daily diet.

2. Hit the sack: They don’t call it beauty sleep for nothing. Lack of sleep can have troublesome consequences on your body composition, ability to function and overall facial appearance. During sleep (or long periods of lying down), tissue fluid is drawn from our blood and enters our body tissues. As we start our morning activities, the tissue fluid is squeezed back into lymphatic vessels and into our blood circulation. That’s why your face may look a little puffy when you first wake up, but by the time you’re out of the shower the puffiness will have resided.

When we don’t get enough sleep, however, this process is stunted and fluid is stuck in the tissues – creating the puffy look. As well, a sleepless night can make skin look pale and blood vessels more visible, giving the appearance of dark circles.

3. Check your thyroid: If you have puffy eyes and also experience lack of concentration, stubborn weight loss, hair loss and unwavering fatigue, you may want to check if your thyroid is at a healthy level. Patients with low thyroid levels often have puffy eyelids, either in the lower or in the upper area of their eyes. According to Dr. John Lowe, the puffiness is caused by too little thyroid hormone suppression of connective tissue cells called “fibroblasts.” When thyroid hormones fail to suppress the cells normally, they release too many water-binding molecules into the ground substance of the skin and other connective tissues. The excess water expands the tissues, causing them to feel and appear puffy. You can revisit my recent article on natural supplements to boost your thyroid, and recommendations for testing.

4. Your iron and B12 Status: Another common cause of dark under-eye circles is low iron and/or B12. This deficiency can result in poor oxygenation of bodily tissues and the effects of this is shown mostly under the eyes where vessels tend to clot and pool. Your B12 should measure 600 or above to be considered optimal, while the optimal ferritin (iron) level should be over 70. Due to factors involved with B12 absorption, it is often best to take supplements by injection or under the tongue if your levels need to be topped up, while iron is best absorbed with vitamin C. As an added bonus, vitamin C also helps to strengthen blood vessel walls.

5. Beautify with vitamin K: Vitamin K, found in liver, broccoli, brussels sprouts, green leafy vegetables, carrots, spinach and strawberries, helps with blood coagulation and circulation. Since poor circulation can increase the appearance of dark circles, consuming enough K-friendly foods in your diet may lighten the circles under your eyes.    Many eye creams also contain vitamin K and vitamin A for this reason. And lastly, be sure that you select a high potency multi-vitamin that includes a daily dose of vitamin K for optimal health and to avoid any deficiencies and visit darkcircles-undereyes.com for more info.

Having to deal with acne scars soon after battling acne does not have to be stressful. When you know the immediate, all natural remedies to use, your nagging question of how to get rid of scars on your face will soon be silenced. If you have a lot of discolorations and really deep dents from acne scars, it is best to eventually see a doctor. But, if you have slight to moderate cases of acne scars, natural remedies should perform wonders on your skin. Listed below are 5 tips on how to get rid of acne scars without getting out of your home to purchase creams and solutions from the drugstore:

1. Lemon juice: The extract from the lemon fruit is really a powerful agent in blurring and eventually erasing your acne scars. Drink at least 3 glasses of lemon juice everyday in order to provide nutritious hydration for your skin, allowing it to shed off dead skin cells (including scar skin cells) faster. A quicker shedding off would mean faster renewal of the skin. In addition, the new skin that will appear will also be very healthy and radiant, thanks to your several daily doses of lemon juice.

2. The wonders of oil from rose hip seed: Anti-aging, skin rejuvenation, and skin tone brightening are some of the benefits which are contained in the rose hip seed oil, an amazing natural product to help skin renewal. This oil is frequently used as an important ingredient in beauty products that target treatment of burns and scars. Just massage the oil two times a day on your acne scars and you will see results several days afterwards.

3. Tomato treatment: Vitamin A is known as a sebum production controller, because it signals the sebaceous glands to stop producing too much oil that causes acne breakouts. Guess what fruit is rich in this vitamin? The tomato, of course! This fruit is also extremely rich in antioxidants, making the rejuvenation of the skin faster and easier. Slather slices of tomato on your face daily to reduce the appearance of your existing acne scars.

4. Egg mask: The ever-popular egg mask is known to have several positive effects on the skin. It acts as an instant botox to lift the face, skin clarifier to rid the face of excessive oil, and skin tone brightener to restore the skin into a healthy, vibrant, and radiant glow. Beat the white part of an egg and slather it on your face, leaving it on for about half-hour before rinsing. Make this a twice-a-week habit only though, as too many egg masks in a week will result in excessive drying of the skin.

5. A simple moisturizer massage: Add a little bit of extra massage the next time you apply moisturizer at night. Lather the lotion gently on your face, following slow, circular motions. The massage will certainly promote blood flow toward your face, improving circulation, toxin removal, and revitalization on the area.

Above all, it is very important to watch your diet and carefully analyze the food groups which you take in. Load up on a lot of fruits and vegetables that will hydrate as well as nourish the skin, and eat a lot of fish and chicken as your sources of protein that also help in new skin cells production.   Wrap everything up with regular exercise which promotes good circulation of the blood (speeding up all bodily processes) and you will assuredly get noticeably clearer skin in a few weeks’ time just by using natural remedies on how to get rid of acne scars on your face.

Want to know how to get rid of cellulite naturally at home? This article will show you how. In the next 2 minutes, you will pick up the best anti cellulite method to cure cellulite at home.

Ladies are so stressed as a result of cellulite they’re just ready to test everything which will prevent them from hiding indoors.

In our day there are even anti cellulite underwear, jeans, stocking and exercise machine to cut down dimpled skin. Sorry to say but you dressed in some special underwear or jeans isn’t likely to prevent cellulite or even reduce it.

The one thing they really are going to do is build fortunes for their producers after advertising their merchandise to unsuspecting girls.

How To Get Rid of Cellulite Naturally At Home

Many experts and researchers have the same opinion the best anti cellulite treatment to reduce cellulite today is eating habits, work out, massages and gel.

The therapies are most reliable when used in conjunction with one another. Eating habits means eating wisely and moderately on a daily basis. Do not take junk food.

Exercise will enhance your metabolism in top gear by making your body a fat burning engine. Regularly massaging cellulite affected parts will increase circulation and tone your skin.

Massaging the regions with cellulite lotions will increase collagen production as well as strengthen connective tissues. For one treatment to get a success it has to be a long-term option. Massaging gel for a day without changing bad habits will never yield any results.

If you want to get rid of 78% of Your Cellulite in the next 30 days, all you have to do is Click Here!

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